For those just tuning in, last week I made a decision to go on a junk food fast for 30 days. Specially, I agreed to cut all sweets/treats out of my diet and only eat meals that I have made myself (i.e. no eating out, fast foods, etc.).
Of course, like all diets or eating plans the first few days were a synch; I had no problems, no temptations, and no real struggles. Everything seemed so easy until suddenly it wasn't anymore. As the week progressed, I began having some stressful moments, disappointments, long days, sleepless nights, you know, that "dealing with life" stuff.
It's not an excuse and I am in no way trying to justify my actions, but in my moment of weakness I realized something…the reason I failed so easily is because I set-up an unrealistic expectation for myself. While it was a brave thought, going cold turkey wasn't the most effective decision to make. I am not saying it's impossible, but I know myself. If I had really been honest with myself from the beginning, I would've set an easier standard to follow which would've made it harder for me to fail. Sometimes I get too excited and forget that I must walk before I run.
So with that said, I am going back to the drawing board. I am still sticking to my junk food fast, HOWEVER, instead of cutting it completely out for 30 whole days, I will fast during the week and allow myself a small treat during the weekend. And to hold myself accountable, I will keep a picture diary of my meals everyday during the week to prove I followed through on a healthier eating plan. I will even post them on my FB, Twitter and Instagram for extra accountability inspiration.
I know it will be hard but I am excited for take two. Because another thing I learned this week is that no matter how difficult or crazy life gets, you always have the power to get through it. I may have I cried, thrown some things, came kicking and screaming, but through it all…I made it through another week! Friday came just like it always does and I will continue to press forward until I find my fit body.
If you'd like to follow me on my picture diary, feel free to check me out my social networking sites! And if this inspires you to continue pressing forward, feel free to leave me a note. I'd love to hear your thoughts!
Until next time Zum-buddies…
FB: Facebook.com/fitbodybyashley
Twitter: @fitbodybyashley
Instagram:: @fitbodybyashley
