Going Back in Time

So….I had a bad relapse this past week. Things got really messy, dirty and greasy. It was a strange, almost uncontrollable feeling that came over me and once I started eating junk food, I couldn't stop. And while I will admit that I enjoyed every delicious bite, I paid a high price for it this week. I felt so sluggish, gassy, queasy and more importantly, I was not my energetic self during my Zumba classes. I once again came to that inevitable realization that junk food is not my friend and it brings so many disastrous consequences.

With that said, I am back to square one! Starting at the beginning of March, I am following a 30-day clean eating challenge. In addition, I am definitely stepping up my workout game too. All of March I will be posting a wide array of fun workout ideas, suggestions, videos and local classes that I will try. Of course, I will be sure to open up the challenge to anyone who is interested, so be sure to sign-up for my monthly newsletter to stay updated on the challenge details. 

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To be honest, I am super excited about this March challenge. This is a perfect opportunity for me redeem myself and develop a stronger will power against the junk food bug. I hope you are able to get inspired and join this journey with me. I'd love to be a part of you reaching your health and fitness goals as well!

But before we get into March, we still have one more week of February left (boy, time flies!) and I am so excited to be heading back to my old high school to teach a Zumba class for their annual fundraiser. I will be getting jiggly with it tomorrow at 9am at the Los Angeles Center for Enriched Studies (LACES) for the Black Parent Organization Pancake Fundraiser. I haven't been back to my high school in years, so it will be great to visit former teachers, students and more importantly, give back to the school that helped to grow and mature me into the woman I am today!

If you can make it, I would love to party with you. Admission is FREE and there will be other fitness classes offered as well. This will definitely be a nice blast from the past and I can't wait to share my experience. Pictures, videos, and stories to come so have a restful weekend and remember…you can do ANYTHING you put your mind and actions to.  

Hugs and kisses my Zum-buddies!